Abiding with a heart imbued with love assisting with Catherine McGee at Gaia House
With Catherine McGee assisted by Gail Alyward
30 April – 3 May
In this online retreat we will explore ways of practising with the body to cultivate restfulness, steadiness, nourishment and a coming home with our body. As we learn to ‘abide’ more deeply, we will explore the beautiful qualities of heart; loving kindness, compassion, joy and equanimity.
Some experience of meditation will be helpful.
For more information see Gaia House website